Beverages · Nutrition facts

Chai Latte

54 kcal per 100 g, with 0.4 g protein, 10.9 g carbs and 1 g fat. Full micronutrients and serving info below.

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Chai LatteNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
10.9 g
Carbs
80% of calories
1 g
Fat
17% of calories
Macro split
Protein 3%Carbs 80%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 45621055 · Data last verified:

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Common questions

How many calories are in Chai Latte?

Chai Latte has 54 kcal per 100 g.

How much protein is in Chai Latte?

Chai Latte contains 0.4 g of protein per 100 g.

Is Chai Latte low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chai Latte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chai Latte is 100 calories?

About 185 g of Chai Latte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chai Latte high in sugar or fat?

Per 100 g it has 9 g sugar and 1 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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