Other · Nutrition facts

Cashewnüsse

587 kcal per 100 g, with 18 g protein, 26 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassium
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CashewnüsseNutri-Score CCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
12% of calories
26 g
Carbs
18% of calories
45 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5.7g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium510.1mg11% DV
Calcium30.1mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269193975 · Data last verified:

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7613269193975

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Common questions

How many calories are in Cashewnüsse?

Cashewnüsse by Apéro - Sun Queen - Migros Industrie, Sun Queen, Sun Queen Apéro - Migros Industrie has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.

How much protein is in Cashewnüsse?

Cashewnüsse contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Is Cashewnüsse a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashewnüsse high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashewnüsse a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cashewnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (8 g); points in favor come from fiber (3 g), protein (18 g). Overall that places it in band C.

How much Cashewnüsse is 100 calories?

About 17 g of Cashewnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashewnüsse high in calories?

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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