Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269203605 · Data last verified:
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Common questions
How many calories are in Rochers Au Lait?
Rochers Au Lait by Migros Bio has 591 kcal per 100 g. One serving (20 g) is about 118 kcal.
How much protein is in Rochers Au Lait?
Rochers Au Lait contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Rochers Au Lait a good source of protein?
Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Rochers Au Lait high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Rochers Au Lait high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Rochers Au Lait low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rochers Au Lait a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rochers Au Lait have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (27 g), saturated fat (12 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band D.
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