Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100016121 · Data last verified:
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Common questions
How many calories are in Caotina Surfin?
Caotina Surfin by Caotina, Wander has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.
How much protein is in Caotina Surfin?
Caotina Surfin contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Caotina Surfin high in carbs?
Yes — carbohydrates provide 86% of its calories (81.3 g per 100 g, of which 77.6 g is sugar). It also delivers 6 g of fiber.
Is Caotina Surfin high in sugar?
Yes — 77.6 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Caotina Surfin a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Caotina Surfin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (77.6 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Caotina Surfin is 100 calories?
About 26 g of Caotina Surfin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caotina Surfin high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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