Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489693345 · Data last verified:
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Common questions
How many calories are in Bruschetta?
Bruschetta has 457 kcal per 100 g. One serving (30 g) is about 137 kcal.
How much protein is in Bruschetta?
Bruschetta contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Bruschetta high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Bruschetta a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bruschetta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (880 mg); points in favor come from fiber (3 g), protein (8.7 g). Overall that places it in band C.
How much Bruschetta is 100 calories?
About 22 g of Bruschetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bruschetta high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Bruschetta high in sugar or fat?
Per 100 g it has 4.7 g sugar and 16 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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