Brown Rice Cakes

Brown Rice Cakes by Byond has 370 kcal per 100 g. One serving (5 g) is about 18 kcal.

Brown Rice Cakes contains 7.4 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 0.7 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (590 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 27 g of Brown Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.