British Ham

British Ham by Marks & Spencer has 202 kcal per 100 g. One serving (120 g) is about 242 kcal.

British Ham contains 12.8 g of protein per 100 g — about 15.4 g per 120 g serving.

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (12.8 g). Overall that places it in band B.

About 50 g of British Ham equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.4 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.