Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050006663 · Data last verified:
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Common questions
How many calories are in Boules De Mais?
Boules De Mais by swing has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Boules De Mais?
Boules De Mais contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Boules De Mais high in carbs?
Yes — carbohydrates provide 92% of its calories (89 g per 100 g, of which 25 g is sugar). It also delivers 1.2 g of fiber.
Is Boules De Mais high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does Boules De Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (25 g). Overall that places it in band C.
How much Boules De Mais is 100 calories?
About 26 g of Boules De Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boules De Mais high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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