Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030001838 · Data last verified:
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Common questions
How many calories are in Wellness-flakes?
Wellness-flakes has 384 kcal per 100 g.
How much protein is in Wellness-flakes?
Wellness-flakes contains 8.6 g of protein per 100 g.
Is Wellness-flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 11 g is sugar). It also delivers 4.9 g of fiber.
Is Wellness-flakes a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Wellness-flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (11 g); points in favor come from fiber (4.9 g), protein (8.6 g). Overall that places it in band A.
How much Wellness-flakes is 100 calories?
About 26 g of Wellness-flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wellness-flakes high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Wellness-flakes high in sugar or fat?
Per 100 g it has 11 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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