Froot Loops

Froot Loops by Lidl has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Froot Loops contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (80.8 g per 100 g, of which 22.9 g is sugar). It also delivers 4.5 g of fiber.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (22.9 g); points in favor come from fiber (4.5 g), protein (9.9 g). Overall that places it in band B.

About 26 g of Froot Loops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.