Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20206062 · Data last verified:
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Common questions
How many calories are in Bio-mini-reiswaffeln Apfel - Heidelbeere?
Bio-mini-reiswaffeln Apfel - Heidelbeere by Bio Sonne has 379 kcal per 100 g. One serving (3 g) is about 11 kcal.
How much protein is in Bio-mini-reiswaffeln Apfel - Heidelbeere?
Bio-mini-reiswaffeln Apfel - Heidelbeere contains 7.1 g of protein per 100 g — about 0.2 g per 3 g serving.
Is Bio-mini-reiswaffeln Apfel - Heidelbeere high in carbs?
Yes — carbohydrates provide 87% of its calories (80.9 g per 100 g, of which 13.2 g is sugar). It also delivers 2.7 g of fiber.
Is Bio-mini-reiswaffeln Apfel - Heidelbeere low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio-mini-reiswaffeln Apfel - Heidelbeere have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13.2 g). Overall that places it in band B.
How much Bio-mini-reiswaffeln Apfel - Heidelbeere is 100 calories?
About 26 g of Bio-mini-reiswaffeln Apfel - Heidelbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-mini-reiswaffeln Apfel - Heidelbeere high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Bio-mini-reiswaffeln Apfel - Heidelbeere a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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