Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20067250 · Data last verified:
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Common questions
How many calories are in Golden Puffs?
Golden Puffs by Crownfield has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in Golden Puffs?
Golden Puffs contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Golden Puffs high in carbs?
Yes — carbohydrates provide 85% of its calories (78.3 g per 100 g, of which 28.6 g is sugar). It also delivers 5.8 g of fiber.
Is Golden Puffs high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Golden Puffs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Golden Puffs a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Golden Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28.6 g); points in favor come from fiber (5.8 g), protein (9.9 g). Overall that places it in band B.
How much Golden Puffs is 100 calories?
About 26 g of Golden Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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