Boquerones Al Vinagre

Boquerones Al Vinagre by Ocean Sea has 150 kcal per 100 g.

Boquerones Al Vinagre contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 67 g of Boquerones Al Vinagre equals 100 kcal.

Per 100 g it has 0 g sugar and 6.9 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.