Fish & Seafood · Nutrition facts

Tuna Chunks

142 kcal per 100 g, with 21.9 g protein, 0.1 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tuna ChunksNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
21.9 g
Protein
62% of calories
0.1 g
Carbs
0% of calories
5.9 g
Fat
38% of calories
Macro split
Protein 62%Carbs 0%Fat 38%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.9g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20117108 · Data last verified:

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Common questions

How many calories are in Tuna Chunks?

Tuna Chunks by Lidl has 142 kcal per 100 g.

How much protein is in Tuna Chunks?

Tuna Chunks contains 21.9 g of protein per 100 g.

Is Tuna Chunks a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Tuna Chunks keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuna Chunks high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tuna Chunks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (21.9 g). Overall that places it in band B.

How much Tuna Chunks is 100 calories?

About 70 g of Tuna Chunks equals 100 kcal.

Is Tuna Chunks high in sugar or fat?

Per 100 g it has 0.1 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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