Bio-räucher-lachs

Bio-räucher-lachs by Bio Sonne has 166 kcal per 100 g.

Bio-räucher-lachs contains 22.8 g of protein per 100 g.

Yes — 22.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22.8 g). Overall that places it in band C.

About 60 g of Bio-räucher-lachs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.2 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.