Mackerel Fillets In Sunflower Oil

Mackerel Fillets In Sunflower Oil has 172 kcal per 100 g.

Mackerel Fillets In Sunflower Oil contains 26.4 g of protein per 100 g.

Yes — 26.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (26.4 g). Overall that places it in band B.

About 58 g of Mackerel Fillets In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 7 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.