Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20625146 · Data last verified:
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Common questions
How many calories are in Oceansea Forellenfilets Ohne Haut?
Oceansea Forellenfilets Ohne Haut by nautica has 139 kcal per 100 g.
How much protein is in Oceansea Forellenfilets Ohne Haut?
Oceansea Forellenfilets Ohne Haut contains 20.3 g of protein per 100 g.
Is Oceansea Forellenfilets Ohne Haut a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Oceansea Forellenfilets Ohne Haut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oceansea Forellenfilets Ohne Haut high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Oceansea Forellenfilets Ohne Haut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20.3 g). Overall that places it in band C.
How much Oceansea Forellenfilets Ohne Haut is 100 calories?
About 72 g of Oceansea Forellenfilets Ohne Haut equals 100 kcal.
Is Oceansea Forellenfilets Ohne Haut high in sugar or fat?
Per 100 g it has 0 g sugar and 6.4 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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