Biscotti Integrali

Biscotti Integrali by MD, vivo meglio has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

Biscotti Integrali contains 8 g of protein per 100 g — about 8 g per 100 g serving.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8.6 g), sodium (440 mg); points in favor come from fiber (5.9 g), protein (8 g). Overall that places it in band C.

About 22 g of Biscotti Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2.4 g sugar and 17 g fat (8.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.