Biscotto Fior Di Grano

Biscotto Fior Di Grano by Cavanna has 462 kcal per 100 g.

Biscotto Fior Di Grano contains 8.4 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (20 g), saturated fat (7.8 g); points in favor come from fiber (6.5 g), protein (8.4 g). Overall that places it in band C.

About 22 g of Biscotto Fior Di Grano equals 100 kcal. It is energy-dense, so small amounts add up quickly.