Bio Mais-waffeln

Bio Mais-waffeln by Linea natura has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Bio Mais-waffeln contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (79.6 g per 100 g, of which 2.2 g is sugar).

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (9 g). Overall that places it in band B.

About 26 g of Bio Mais-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 2.2 g sugar and 2.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.