Snacks · Nutrition facts

Hirse Flips

by DmBio

387 kcal per 100 g, with 12 g protein, 74 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hirse FlipsNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
74 g
Carbs
78% of calories
4 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.8g
Saturated fat1g5% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355502100 · Data last verified:

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4010355502100

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Common questions

How many calories are in Hirse Flips?

Hirse Flips by DmBio has 387 kcal per 100 g.

How much protein is in Hirse Flips?

Hirse Flips contains 12 g of protein per 100 g.

Is Hirse Flips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Hirse Flips high in carbs?

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 4 g of fiber.

Is Hirse Flips low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Hirse Flips low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hirse Flips a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hirse Flips have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

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