Bio-fruchttasche

Bio-fruchttasche by Fruchtbar has 386 kcal per 100 g. One serving (22 g) is about 85 kcal.

Bio-fruchttasche contains 5.4 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — carbohydrates provide 72% of its calories (68.2 g per 100 g, of which 26.8 g is sugar). It also delivers 12.3 g of fiber.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (26.8 g), sodium (528 mg); points in favor come from fiber (12.3 g). Overall that places it in band C.

About 26 g of Bio-fruchttasche equals 100 kcal. It is energy-dense, so small amounts add up quickly.