Meat · Nutrition facts

Bierschinken

176 kcal per 100 g, with 16 g protein, 0.8 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BierschinkenNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
37% of calories
0.8 g
Carbs
2% of calories
12 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat5.2g26% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006259013835 · Data last verified:

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4006259013835

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Common questions

How many calories are in Bierschinken?

Bierschinken has 176 kcal per 100 g.

How much protein is in Bierschinken?

Bierschinken contains 16 g of protein per 100 g.

Is Bierschinken a good source of protein?

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Bierschinken keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bierschinken high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Bierschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Bierschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Bierschinken is 100 calories?

About 57 g of Bierschinken equals 100 kcal.

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