Condiments · Nutrition facts

Baked Sea Salt

438 kcal per 100 g, with 5.9 g protein, 73 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Baked Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
5% of calories
73 g
Carbs
67% of calories
13 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar5.4g
Saturated fat1.4g7% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328015934 · Data last verified:

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5000328015934

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Common questions

How many calories are in Baked Sea Salt?

Baked Sea Salt by Walkers has 438 kcal per 100 g.

How much protein is in Baked Sea Salt?

Baked Sea Salt contains 5.9 g of protein per 100 g.

Is Baked Sea Salt a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Baked Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (6.3 g). Overall that places it in band B.

How much Baked Sea Salt is 100 calories?

About 23 g of Baked Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Sea Salt high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Baked Sea Salt high in sugar or fat?

Per 100 g it has 5.4 g sugar and 13 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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