Baked Cheddars Cheese Biscuits

Baked Cheddars Cheese Biscuits by Jacob's has 528 kcal per 100 g. One serving (3 g) is about 18 kcal.

Baked Cheddars Cheese Biscuits contains 11.2 g of protein per 100 g — about 0.4 g per 3 g serving.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (15.5 g), sodium (640 mg); points in favor come from fiber (3 g), protein (11.2 g). Overall that places it in band D.

About 19 g of Baked Cheddars Cheese Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.