Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561129198 · Data last verified:
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Common questions
How many calories are in Béchamel?
Béchamel has 194 kcal per 100 g.
How much protein is in Béchamel?
Béchamel contains 3.1 g of protein per 100 g.
Is Béchamel high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Béchamel high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Béchamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (5.5 g), sodium (2120 mg). Overall that places it in band D.
How much Béchamel is 100 calories?
About 52 g of Béchamel equals 100 kcal.
Is Béchamel high in sugar or fat?
Per 100 g it has 10 g sugar and 6 g fat (5.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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