Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263110014917 · Data last verified:
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Common questions
How many calories are in Pain De Seigle Complet?
Pain De Seigle Complet by L'Épi has 196 kcal per 100 g.
How much protein is in Pain De Seigle Complet?
Pain De Seigle Complet contains 5.6 g of protein per 100 g.
Is Pain De Seigle Complet high in carbs?
Yes — carbohydrates provide 71% of its calories (31.1 g per 100 g, of which 3.9 g is sugar). It also delivers 10 g of fiber.
Is Pain De Seigle Complet high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Pain De Seigle Complet a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pain De Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Pain De Seigle Complet is 100 calories?
About 51 g of Pain De Seigle Complet equals 100 kcal.
Is Pain De Seigle Complet high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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