Other · Nutrition facts

Aardappelpuree

83 kcal per 100 g, with 2.3 g protein, 13 g carbs and 2 g fat. Full micronutrients and serving info below.

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AardappelpureeNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
12% of calories
13 g
Carbs
66% of calories
2 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat0.3g2% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907257695 · Data last verified:

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8718907257695

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Common questions

How many calories are in Aardappelpuree?

Aardappelpuree by AH has 83 kcal per 100 g.

How much protein is in Aardappelpuree?

Aardappelpuree contains 2.3 g of protein per 100 g.

Is Aardappelpuree low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Aardappelpuree low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Aardappelpuree have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Aardappelpuree is 100 calories?

About 120 g of Aardappelpuree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aardappelpuree high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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