Other · Nutrition facts

Ashoka Aloo Chole

86 kcal per 100 g, with 1.3 g protein, 14.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Ashoka Aloo CholeNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
6% of calories
14.3 g
Carbs
67% of calories
2.6 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium171.4mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552016414 · Data last verified:

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8901552016414

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Common questions

How many calories are in Ashoka Aloo Chole?

Ashoka Aloo Chole by Ashoka has 86 kcal per 100 g.

How much protein is in Ashoka Aloo Chole?

Ashoka Aloo Chole contains 1.3 g of protein per 100 g.

Is Ashoka Aloo Chole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Why does Ashoka Aloo Chole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Ashoka Aloo Chole is 100 calories?

About 116 g of Ashoka Aloo Chole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ashoka Aloo Chole high in sugar or fat?

Per 100 g it has 0 g sugar and 2.6 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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