Other · Nutrition facts

Porridge Banane

by Dr. oetker

117 kcal per 100 g, with 3.3 g protein, 20 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 40.0g
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Porridge BananeNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
12% of calories
20 g
Carbs
72% of calories
2 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.3g
Saturated fat0.6g3% DV
Sodium90mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008200003525 · Data last verified:

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9008200003525

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Common questions

How many calories are in Porridge Banane?

Porridge Banane by Dr. oetker has 117 kcal per 100 g. One serving (40 g) is about 47 kcal.

How much protein is in Porridge Banane?

Porridge Banane contains 3.3 g of protein per 100 g — about 1.3 g per 40 g serving.

Is Porridge Banane high in carbs?

Yes — carbohydrates provide 72% of its calories (20 g per 100 g, of which 4.3 g is sugar). It also delivers 2.7 g of fiber.

Is Porridge Banane low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Porridge Banane have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Porridge Banane is 100 calories?

About 85 g of Porridge Banane equals 100 kcal.

Is Porridge Banane high in sugar or fat?

Per 100 g it has 4.3 g sugar and 2 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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