6 Kouing Bigouden

6 Kouing Bigouden by Ty Galette has 317 kcal per 100 g.

6 Kouing Bigouden contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (62.3 g per 100 g, of which 21.2 g is sugar). It also delivers 5.2 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 27.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g); points in favor come from fiber (5.2 g), protein (9.4 g). Overall that places it in band A.

About 32 g of 6 Kouing Bigouden equals 100 kcal. It is energy-dense, so small amounts add up quickly.