Other · Nutrition facts

Suppen Gemüse Mischung

309 kcal per 100 g, with 9 g protein, 50.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinPotassiumVitamin C
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Suppen Gemüse MischungNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
14% of calories
50.8 g
Carbs
79% of calories
2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar34.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium330.5mg7% DV
Calcium51.1mg4% DV
Iron0.9mg5% DV
Vitamin C23.2mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002624036041 · Data last verified:

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4002624036041

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Common questions

How many calories are in Suppen Gemüse Mischung?

Suppen Gemüse Mischung by HES has 309 kcal per 100 g.

How much protein is in Suppen Gemüse Mischung?

Suppen Gemüse Mischung contains 9 g of protein per 100 g.

Is Suppen Gemüse Mischung high in carbs?

Yes — carbohydrates provide 79% of its calories (50.8 g per 100 g, of which 34.6 g is sugar). It also delivers 3.3 g of fiber.

Is Suppen Gemüse Mischung high in sugar?

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Suppen Gemüse Mischung a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Suppen Gemüse Mischung have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.6 g); points in favor come from fiber (3.3 g), protein (9 g). Overall that places it in band C.

How much Suppen Gemüse Mischung is 100 calories?

About 32 g of Suppen Gemüse Mischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Suppen Gemüse Mischung a good source of vitamin C?

It is a good source: 23.2 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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