Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29148738 · Data last verified:
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Common questions
How many calories are in 4 Big Cheese Melts?
4 Big Cheese Melts by Marks & Spencer has 393 kcal per 100 g.
How much protein is in 4 Big Cheese Melts?
4 Big Cheese Melts contains 22 g of protein per 100 g.
Is 4 Big Cheese Melts a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is 4 Big Cheese Melts keto-friendly?
With 4.6 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 4 Big Cheese Melts high in saturated fat?
It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is 4 Big Cheese Melts high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does 4 Big Cheese Melts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (20.3 g), sodium (1240 mg); points in favor come from protein (22 g). Overall that places it in band E.
How much 4 Big Cheese Melts is 100 calories?
About 25 g of 4 Big Cheese Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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