Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2926797004640 · Data last verified:
Compare Manchego with another foodLog Manchego in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Manchego?
Manchego has 417 kcal per 100 g.
How much protein is in Manchego?
Manchego contains 25 g of protein per 100 g.
Is Manchego a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Manchego keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Why does Manchego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (648 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Manchego is 100 calories?
About 24 g of Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manchego high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
More Dairy & Eggs foods
Explore all →
Truffle CheddarMarks & Spencer423 kcal · 23.6g proteinD
Smoky Mature CheddarM&S, Marks & Spencer411 kcal · 23.4g proteinD
Mature Cornish CoveM&S Food417 kcal · 25.3g proteinD
3 Year Old Cornish Cruncher Vintage CheddarMarks & Spencer416 kcal · 25.4g proteinD
Cornish Cruncher Cheddar CheeseMarks And Spencer416 kcal · 25.4g proteinC
Asiago Formaggio Dop381 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API