Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29294510 · Data last verified:
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Common questions
How many calories are in Mature Cornish Cove?
Mature Cornish Cove by M&S Food has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Mature Cornish Cove?
Mature Cornish Cove contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Mature Cornish Cove a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mature Cornish Cove keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mature Cornish Cove high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Mature Cornish Cove high in sodium?
Yes — 706.7 mg of sodium per 100 g, about 31% of the daily value.
Why does Mature Cornish Cove have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (21.7 g), sodium (706.7 mg); points in favor come from protein (25.3 g). Overall that places it in band D.
How much Mature Cornish Cove is 100 calories?
About 24 g of Mature Cornish Cove equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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