Other · Nutrition facts

Zwieback - Petites Biscottes Suisses Au Lait

by Albert Ménès

430 kcal per 100 g, with 11 g protein, 75 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Zwieback - Petites Biscottes Suisses Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
75 g
Carbs
71% of calories
9 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar15g
Saturated fat0.9g4% DV
Cholesterol0.8mg0% DV
Sodium480mg21% DV
Potassium315.6mg7% DV
Calcium94.6mg7% DV
Iron1.6mg9% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162900000089 · Data last verified:

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3162900000089

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Common questions

How many calories are in Zwieback - Petites Biscottes Suisses Au Lait?

Zwieback - Petites Biscottes Suisses Au Lait by Albert Ménès has 430 kcal per 100 g.

How much protein is in Zwieback - Petites Biscottes Suisses Au Lait?

Zwieback - Petites Biscottes Suisses Au Lait contains 11 g of protein per 100 g.

Is Zwieback - Petites Biscottes Suisses Au Lait a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Zwieback - Petites Biscottes Suisses Au Lait high in carbs?

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 15 g is sugar). It also delivers 3.5 g of fiber.

Is Zwieback - Petites Biscottes Suisses Au Lait high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Zwieback - Petites Biscottes Suisses Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Zwieback - Petites Biscottes Suisses Au Lait a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Zwieback - Petites Biscottes Suisses Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (15 g), sodium (480 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band C.

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