Yogur Bio Natural Aldi

Yogur Bio Natural Aldi by Aldi has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

Yogur Bio Natural Aldi contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 133 g of Yogur Bio Natural Aldi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.