Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519665788 · Data last verified:
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Common questions
How many calories are in Rdy Protein Meal?
Rdy Protein Meal by Thomas Müller x ESN has 99 kcal per 100 g.
How much protein is in Rdy Protein Meal?
Rdy Protein Meal contains 7.6 g of protein per 100 g.
Is Rdy Protein Meal low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Rdy Protein Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band A.
How much Rdy Protein Meal is 100 calories?
About 101 g of Rdy Protein Meal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rdy Protein Meal a good source of calcium?
It is a moderate source: 229 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Rdy Protein Meal a good source of iron?
It is a good source: 11 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
Is Rdy Protein Meal high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.8 g fat (3.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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