Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241202794 · Data last verified:
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Common questions
How many calories are in Rahm-spinat?
Rahm-spinat by Iglu, iglo has 93 kcal per 100 g. One serving (170 g) is about 158 kcal.
How much protein is in Rahm-spinat?
Rahm-spinat contains 6 g of protein per 100 g — about 10.2 g per 170 g serving.
Is Rahm-spinat high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Rahm-spinat a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Rahm-spinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Rahm-spinat is 100 calories?
About 108 g of Rahm-spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahm-spinat high in sugar or fat?
Per 100 g it has 3 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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