Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800561135 · Data last verified:
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Common questions
How many calories are in Yogourt Grec?
Yogourt Grec by Oikos has 74 kcal per 100 g. One serving (175 g) is about 130 kcal.
How much protein is in Yogourt Grec?
Yogourt Grec contains 17 g of protein per 100 g — about 29.8 g per 175 g serving.
Is Yogourt Grec a good source of protein?
Yes — 17 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Why does Yogourt Grec have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Yogourt Grec is 100 calories?
About 135 g of Yogourt Grec equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Grec a good source of calcium?
It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Yogourt Grec high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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