Dairy & Eggs · Nutrition facts

Greek Yogurt Vanilla

74 kcal per 100 g, with 9.7 g protein, 8.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (175 g)
Good proteinCalcium rich
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Greek Yogurt VanillaNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
9.7 g
Protein
53% of calories
8.6 g
Carbs
47% of calories
0 g
Fat
0% of calories
Macro split
Protein 53%Carbs 47%Fat 0%

Nutrition facts

per 100 g
Sugar7.4g
Cholesterol15mg5% DV
Sodium70mg3% DV
Potassium171.5mg4% DV
Calcium128.6mg10% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800630954 · Data last verified:

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0056800630954

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Common questions

How many calories are in Greek Yogurt Vanilla?

Greek Yogurt Vanilla by Oikos has 74 kcal per 100 g. One serving (175 g) is about 130 kcal.

How much protein is in Greek Yogurt Vanilla?

Greek Yogurt Vanilla contains 9.7 g of protein per 100 g — about 17 g per 175 g serving.

Is Greek Yogurt Vanilla low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Greek Yogurt Vanilla is 100 calories?

About 135 g of Greek Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt Vanilla a good source of calcium?

It is a moderate source: 128.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Greek Yogurt Vanilla high in sugar or fat?

Per 100 g it has 7.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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