Grains · Nutrition facts

Wholegrain Wheat Bixies

by Crownfield

362 kcal per 100 g, with 12.7 g protein, 67.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (40 g)
Good proteinCalorie denseHigh fiberIron rich
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Wholegrain Wheat BixiesNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
67.8 g
Carbs
79% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar3g
Saturated fat0.5g2% DV
Sodium0.2mg0% DV
Iron16.1mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20471613 · Data last verified:

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Common questions

How many calories are in Wholegrain Wheat Bixies?

Wholegrain Wheat Bixies by Crownfield has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

How much protein is in Wholegrain Wheat Bixies?

Wholegrain Wheat Bixies contains 12.7 g of protein per 100 g — about 5.1 g per 40 g serving.

Is Wholegrain Wheat Bixies a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wholegrain Wheat Bixies high in carbs?

Yes — carbohydrates provide 79% of its calories (67.8 g per 100 g, of which 3 g is sugar). It also delivers 9.5 g of fiber.

Is Wholegrain Wheat Bixies low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wholegrain Wheat Bixies a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Wholegrain Wheat Bixies have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (9.5 g), protein (12.7 g). Overall that places it in band A.

How much Wholegrain Wheat Bixies is 100 calories?

About 28 g of Wholegrain Wheat Bixies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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