Vegetables · Nutrition facts

Vegetables

by Hortex

29 kcal per 100 g, with 2.1 g protein, 3.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (450 g)
Low carbLow calorie
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VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
30% of calories
3.7 g
Carbs
53% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3g
Saturated fat0.1g0% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900477000297 · Data last verified:

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5900477000297

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Common questions

How many calories are in Vegetables?

Vegetables by Hortex has 29 kcal per 100 g. One serving (450 g) is about 130 kcal.

How much protein is in Vegetables?

Vegetables contains 2.1 g of protein per 100 g — about 9.4 g per 450 g serving.

Is Vegetables keto-friendly?

With 3.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegetables low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vegetables a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Vegetables is 100 calories?

About 345 g of Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetables high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

More Vegetables foods

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ABroccoliBroccoliCoop34 kcal · 2.4g proteinASliced Green BeansSliced Green BeansWoolworths, Woolworths Select28 kcal · 1.5g proteinABeans, Carrot & BroccoliBeans, Carrot & BroccoliBirds Eye30 kcal · 2g proteinACalifornia Garden Peeled Fava Beans Secret RecipeCalifornia Garden Peeled Fava Beans Secret Recipe85 kcal · 5.4g proteinAGreen LentilsGreen LentilsSainsbury's105 kcal · 7.4g proteinAPlant-based Triple Bean ChiliPlant-based Triple Bean ChiliSprague Cannery80 kcal · 5.6g protein

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