Vegetables · Nutrition facts

Broccoli

by Coop

34 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
34% of calories
3.5 g
Carbs
50% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 34%Carbs 50%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011443070 · Data last verified:

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Barcode

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7340011443070

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Common questions

How many calories are in Broccoli?

Broccoli by Coop has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

How much protein is in Broccoli?

Broccoli contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Broccoli keto-friendly?

With 3.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broccoli a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Broccoli is 100 calories?

About 294 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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