Condiments · Nutrition facts

Tzatziki

206 kcal per 100 g, with 4.4 g protein, 5.7 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
Calcium rich
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
4.4 g
Protein
9% of calories
5.7 g
Carbs
11% of calories
18.2 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.9g
Saturated fat5g25% DV
Cholesterol27.5mg9% DV
Sodium0.9mg0% DV
Potassium95.4mg2% DV
Calcium200.8mg15% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800767339 · Data last verified:

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4045800767339

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Common questions

How many calories are in Tzatziki?

Tzatziki by Salatkönig has 206 kcal per 100 g. One serving (35 g) is about 72 kcal.

How much protein is in Tzatziki?

Tzatziki contains 4.4 g of protein per 100 g — about 1.5 g per 35 g serving.

Is Tzatziki high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Tzatziki low in sodium?

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 49 g of Tzatziki equals 100 kcal.

Is Tzatziki a good source of calcium?

It is a moderate source: 200.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Tzatziki high in sugar or fat?

Per 100 g it has 3.9 g sugar and 18.2 g fat (5 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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