Condiments · Nutrition facts

Tzatziki

180 kcal per 100 g, with 4.4 g protein, 5.5 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4.4 g
Protein
10% of calories
5.5 g
Carbs
12% of calories
15.4 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat1.3g6% DV
Sodium468mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009003055 · Data last verified:

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4051009003055

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Common questions

How many calories are in Tzatziki?

Tzatziki has 180 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 4.4 g of protein per 100 g.

Is Tzatziki high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 56 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 4.3 g sugar and 15.4 g fat (1.3 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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