Turkey & Cheddar Mini Subs

Turkey & Cheddar Mini Subs by Marketside has 216 kcal per 100 g. One serving (204 g) is about 441 kcal.

Turkey & Cheddar Mini Subs contains 14.7 g of protein per 100 g — about 30 g per 204 g serving.

Yes — 14.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.1 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 46 g of Turkey & Cheddar Mini Subs equals 100 kcal.

Per 100 g it has 2.5 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.