Fish & Seafood · Nutrition facts

Tuna Bean Salad

99 kcal per 100 g, with 7.8 g protein, 11 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 pack (220 g)
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Tuna Bean SaladNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
7.8 g
Protein
33% of calories
11 g
Carbs
47% of calories
2 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium315mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171054456 · Data last verified:

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Barcode

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5000171054456

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Common questions

How many calories are in Tuna Bean Salad?

Tuna Bean Salad by John west has 99 kcal per 100 g. One serving (220 g) is about 218 kcal.

How much protein is in Tuna Bean Salad?

Tuna Bean Salad contains 7.8 g of protein per 100 g — about 17.2 g per 220 g serving.

Why does Tuna Bean Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tuna Bean Salad is 100 calories?

About 101 g of Tuna Bean Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tuna Bean Salad high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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