Fish & Seafood · Nutrition facts

Seafood Sticks

118 kcal per 100 g, with 8.9 g protein, 13.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (16 g)
Good protein
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Seafood SticksNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
8.9 g
Protein
30% of calories
13.4 g
Carbs
46% of calories
3.1 g
Fat
24% of calories
Macro split
Protein 30%Carbs 46%Fat 24%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.4g
Saturated fat2.5g12% DV
Cholesterol26.7mg9% DV
Sodium3825mg166% DV
Potassium158.3mg3% DV
Calcium17mg1% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A5.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436868941 · Data last verified:

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5000436868941

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Common questions

How many calories are in Seafood Sticks?

Seafood Sticks by Tesco has 118 kcal per 100 g. One serving (16 g) is about 19 kcal.

How much protein is in Seafood Sticks?

Seafood Sticks contains 8.9 g of protein per 100 g — about 1.4 g per 16 g serving.

Is Seafood Sticks high in sodium?

Yes — 3825 mg of sodium per 100 g, about 166% of the daily value.

Why does Seafood Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3825 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Seafood Sticks is 100 calories?

About 85 g of Seafood Sticks equals 100 kcal.

Is Seafood Sticks high in sugar or fat?

Per 100 g it has 4.4 g sugar and 3.1 g fat (2.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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