Fish & Seafood · Nutrition facts

Seafood Sticks

106 kcal per 100 g, with 8.7 g protein, 12 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Seafood SticksNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
8.7 g
Protein
33% of calories
12 g
Carbs
46% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 33%Carbs 46%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7.7g
Saturated fat0.2g1% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781380351 · Data last verified:

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5054781380351

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Common questions

How many calories are in Seafood Sticks?

Seafood Sticks by Asda has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

How much protein is in Seafood Sticks?

Seafood Sticks contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Seafood Sticks high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Seafood Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Seafood Sticks is 100 calories?

About 94 g of Seafood Sticks equals 100 kcal.

Is Seafood Sticks high in sugar or fat?

Per 100 g it has 7.7 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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